It’s safe to add a single teaspoon of coconut oil to your coffee while fasting, to benefit from its satiating and weight loss boosting effects. In other words, not only does coffee likely NOT break a fast when it comes to longevity, it may even ENHANCE the anti-aging effects (probably due to the. But it’s OK to add 1 teaspoon of your preferred fat, as it won’t interrupt the fat-burning, ketosis, and autophagy phases of fasting.īulletproof coffee with coconut oil is also linked with weight loss as it:Ĭoffee with coconut oil is a top-rated fasting-friendly beverage. If you’re going to drink bulletproof coffee when doing intermittent fasting, bear in mind that any kind of fat like coconut oil, butter, etc. And you should still get many of the benefits and results from intermittent fasting. If you add heaps of sugar or cream into your cup, they can sabotage your weight loss efforts. This isn’t going to break your fast (at least wholly). Diet soda contains neither calories nor any compounds with measurable effects on insulin. Coconut oil is the most popular oil for adding to coffee as it has a sweet, nutty, and tropical flavor. MCT oil contains a minimal amount of calories, usually under 50g. No calories, a bit of caffeine, a bunch of antioxidants. So if you’re wondering, “Can you make bulletproof coffee with coconut oil?”, the answer is, yes, you can totally make bulletproof coffee with coconut oil. And some people prefer the taste of coffee when some sort of fat is added to it. “What does coconut oil in coffee do?” and “Does coconut oil in coffee break a fast?” became the top searched questions for both fasting and coffee lovers.Ĭoconut oil, butter, ghee, or olive oil are added to coffee to make it more satiating, and to turn the plain black coffee into what’s known as “bulletproof coffee”. Whether youre following a true fast or a fasting mimicking approach, black coffee without anything else added will not break your fast. Adding coconut oil to coffee isn’t a new trend, but it started to get more recognition in the last few years as the number of people doing intermittent fasting increased.
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